Credits: Exceedingly Vegan


Sunflower lemon & garlic creme ingredients:

  • 75g sunflower seeds
  • 1/2 cup of water
  • 1 1/2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/3 tsp garlic powder
  • 1/2 tsp Herbs de Provence

Other ingredients:

  • 2 tomatoes
  • 1 courgette
  • 1 small baguette


Add all sunflower lemon & garlic creme ingredients into a blender and blend until you get a smooth creme. Sunflower seeds are much harder to blend, so if your blender isn’t the best and the creme isn’t totally smooth that’s ok as well, it will still taste delicious.

Cut a small baguette in half and spread the creme on it.

Then add sliced tomatoes and courgette slices on top.

Add a dash of salt for extra seasoning, some black pepper and finish off with a dash of olive oil.

Bake in the preheated oven at 200C (390F) for 20min.